Yin Yoga
A stillness practice based on energy meridians and encouraging deep fascia release.
Students are guided through a slow, meditative practice, staying in grounding poses for a certain amount of time and learning to let go of mental and physical tension.
Accessible to all!
Vinyasa Flow
A faster paced movement practice focusing less on alignment than Hatha Yoga but more on what feels good in the body. It is a one breath-one movement flow practice with some grounding, meditation and relaxation also on offer before and after the physical practice.
Hatha Yoga
A movement practice based on traditional yoga poses and breathing techniques. Joint mobility, strength and balance are all mobilised in this practice. It is not a fast paced practice as time is taken to look at alignment.
A meditation and relaxation practice are always offered at the end.
Yoga Nidra
A stillness practice where students are led into a deep meditative state in between consciousness and sleep. It is a deep dive into the subconscious mind which we can’t usually access in our waking state. Expect deep relaxation and to leave refreshed and more connected to your self.
Lucie Chenet Rea 